If you’ve followed this roller coaster, you may have noticed that my eating habits change with the wind. Always healthy, but slight variations here and there. Maybe because I am crazy, but I just really want to discover the way of eating and working out that is best for my body. Which I think I know, but always like to try new things. Like Confetti Cupcake Pop Tarts as you know…
What I have realized as of late after experiencing with cyclical keto and low carb high fat diet is that quite frankly I canNOT do without fruit. I just adore fruit. Particularly strawberries.
Look at these beauties! I mean a world without strawberries is quite frankly not a world I want to effing live in. Let’s be honest…
A piece of fruit never made anyone fat.
I love fruit. Fruit is meant to be in my body. I do believe my body should have less carbs, more fat, and more protein than the average bear, but this does not mean I will love without fruit.
What I have really realized is when you start to cut too many things out of your diet, sugars, fruit, carbs, chocolate, you start to crave it more and you just drive yourself crazy and overeat everything. I learned this once before when I was vegan and it became a dangerous game of “what can I eliminate and give up next?” But this time I think I learned this one just in the nick of time, because it’s peach season biyttchesssss.
Post workout delight bite:
So delish and nutrish and makes my heart warm.
- One-leg Romanian Deadlift (RDL) (10–12 reps each side, at a 13 RM on first set weight selection)
- Plie squat w/ high lat pull x 10
- One-leg hamstring curls on a Swiss ball—6–12 reps each leg
- Plank for abs (and gluteus medius on sides) -> Progression: start with 30 seconds front, 30 seconds each side, working up to 90 seconds maximum
- 25 kettle bell swings (Start with a weight that allows you 20 perfect reps but not 30)
- 10 Cat Vomits
Feeling terrific friends, can’t complain. But the moral of this fruitful tale (see what I did there? ha):
Life is too short not to eat good food, the occasional treat and the attempt to stay healthy and live your days long and fruitfully. (Ha again with the pun!)
Anyhooters! Happy Friday!!!!
x to the ohhh WhittersView post...