Chocolate Chia Coconut Post Recovery Workout Shake

Deliciousness is Tera’s Whey fair trade dark chocolate protein powder. 

Did you know it is reallllyyyy difficult to find organic whey protein powder? Yeah it is, which is lame, and the few we’ve found pretty much suck a lot. This one is delish especially with good ingredients in your shake. Chocolate coconut ice cream wanna be protein shake anyone?

  • 1 cup almond milk
  • 2 scoops chocolate protein powder
  • 1 tablespoon chia seeds
  • 1 tablespoon flax seeds

  • 1 tablespoon cacao powder
  • 1 tablespoon coconut flakes
  • 4-6 ice cubes
  • blend that ish up

Slurp it up. Enjoy it. 

Best time to Consume Whey Protein

Ever wonder why whey is best after a workout? Because it is absorbed by your body quickly and helps your muscles rebuild. When you workout real hard like whoa, your muscles repair themselves and need to recover. Whey protein helps you recover more quickly, so eat clean and sweat dirty.

  1. busybodyfitness posted this