GameDay Eats


Wooooo hoooo its football season and we love tailgating…who doesn’t??!?!?!?! Food, Family, Football, Flip Cup & Fing Hot Pasadena. Soooo when they announced a 12:30 PM start time for our boys in blue, we knew a solid breakfast was going to be key for the long schweattyyyy day ahead (yupppp it got to 97°). Here is what we whipped up Friday Night and they turned out ohh so delicioso. 

(Completely Inspired by our favorite girl, Kasey, over at POWERCAKES)

Little did I know my fabulous mother-in-law was going to bring out this basket of goodness. Hell, I would have saved my protein muffins for another day and washed my hurrrr at 10 instead of midnight. Win some lose some. 

(B.O.M.B Fruit & Yogurt Spread)

Okay…now for the muffins. These beauties are high in protein and low low low low low low low in sugar. (nooooo muffin top here beez)


  • 1/2 C Oat Flour
  • 2 Tbs. Ground Flax Seed
  • 4 egg whites
  • 1/2 C pumpkin puree
  • 1 tsp Vanilla
  • 1 tsp Cinnamon
  • 1 tsp Nutmeg/All Spice/Ginger or whatevs you got
  • 2 tsp Baking Soda
  • 1/2 Coconut Milk
  • 1/2 c chopped walnuts

*Note: we doubled the batch to make 12…for other healthy tailgaters of course!

Preheat oven at 375 degrees. Mix all ingredients together. Pour ingredients into lined cupcake pan (about 3/4). Bake for 20-25 minutes. Stick a fork/toothpick in it to make sure the middle is cooked through. Let cool. Pack up and ice with Protein Frosting (1 scoop protein powder mix with 1 tbs. water) in the AM if you so desire. 

P.S. - We ate 2 of these bad boys along with some fruit and a few mimosas!! 😉