Best thing in the world = wholesome breakfast full of protein, good carbs and fruit that keeps you full for what feels like all day long!! In the spirit of #kindOctoberand not eating processed foods (think any junk from a wrapper like chips no effing chips!) So we did some experimenting on protein muffins that will last us a week of breakfast! Enter:

choco blueberry protein muffins!!!

protein muffins

  • 3/4 cup of organic almond milk
  • 4 Tablespoons of Flax meal
  • **This is the equivalent of 3 flax eggs - DISSOLVE this together first before adding other ingredients
  • 4 scoops of brown rice proteinĀ 
  • 1 cup of organic non fat goat milk yogurt
  • 1 bag of organic frozen blueberries
  • 1/2 cup of gluten free organic oats
  • 4 tablespoons of organic chia seeds
  • 1 tsp baking soda
  • Optional for sweetness - add a tablespoon of organic stevia

Bake at 350 for 20 minutes = 6 protein muffin goodness!

Notes

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