Pumpkin Pie Protein Bars + Leg Day Workouttttt

LiveFit Day 3 workout in the books! 

Helllooo stems! This whole LiveFit challenge is reallyyy making me remember how much I love lifting heavy weights. Takes me back to our good old UCLA softball days.

P.S. Remember our FU Betta Stems Workout? http://www.busybodyfit.com/post/30541936088/f-u-betta-style-stems-workout

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Tip of the day: lay down with your legs up on the wall for 15 minutes when you are sore. Get the blood flowing the other direction helps you recover and replenish!

Today’s Workout

  • Leg Press - 3 sets of 12 with 1 min rest
  • Leg Extensions - 3 sets of 12 with 1 min rest
  • Wide Stance Barbell Squats - 3 sets of 12 with 1 min rest
  • Seated Leg Curls (didn’t have machine so I replaced with donkey kicks) - 3 sets of 12 with 1 min rest
  • Standing Calf Raises - 3 sets of 12 with 1 min rest
  • Seated Calf Raises - 3 sets of 12 with 1 min rest

Recovery shake = Terra’s Whey Organic Chocolate + Coconut Water + Critical Care Matrix

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Pumpkin Pie Protein Bars

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  • 1 cup egg whites
  • 1 cup no sugar added Pumpkin puree
  • 4 scoops organic vanilla protein powder of choice
  • 4 tbs ground flaxseed
  • 4 Tsp cinnamon
  • 1 tsp of nutmeg
  • 1 tsp of pumpkin pie spice (optional)
  • 1/4 cup of pecans or walnuts chopped up

Mix everything together.  Place in oiled banana bread type pan and bake at 350 degree for 25-35 minutes.  Slice in 4 pieces and enjoy!

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As always…

Eat clean piss glitter beez!

Catch up on beezy reads:

LiveFit Day 1

http://www.busybodyfit.com/post/45141174821/jamie-eason-livefit-phase-1-day-1

LiveFit Day 2

http://www.busybodyfit.com/post/45207490217/livefit-day-2

  1. busybodyfitness posted this