Bumpalicious Cookie Dough Protein Balls!

I be up in the gym just a working on my fitness. Bump my witnesssss.

image

                                 Yeah so this bump is happening…

Today’s Workout Jam:

  • Hammer Strength Lat Pull - 3 x 10
  • Wide-Grip Lat Pulldown - 3 x 10
  • T-bar Row - 3 x 10
  • Back Extensions - 3 x 10
  • Barbell Curl - 3 x 10
  • Incline Dumbbell Curl - 3 x 10
  • Alternate Hammer Curl - 3 x 10

imageimage

Let’s talk Balls.  Cookie Dough Protein Balls!

             This recipe will blow your mind as it did mine. Mmmm.

I adapted this recipe from one I sawr on the Instagram machine.

Cookie Dough Protein Balls

Dry ingredients

  • 1 cup gluten free oats (or regular whatever you likey)
  • 4 scoops vanilla whey protein powder
  • 2 tablespoons of xylitol or stevia or natural sweetener
  • Pinch of salt
  • Lots of shakes of Cinammon

Wet ingredients

  • 1.5 cups of garbanzo beans (like a whole can)
  • 1/4 cup of almond milk
  • 1/4 cup of almond butter (or peanut if you like)
  • 1/4 teaspoon of vanilla extract
  • a few drops of liquid stevia or 1 tsp of stevia

Mix up the dry ingredients in one bowl, then the wet in another bowl. Mash up the chickpeas a bit and mix it alll together! Then roll them balls.

This makes 4 big delicious balls. 384 calories-ish. 27 grams of protein. 100 millions grams of yummmm.

image

Hope you all have a most fabulous day.

x to the ohhh Whitters

  1. busybodyfitness posted this